Lasagna is a favorite Italian dish known for its layers of cheese. But, many people are asking what is a substitute for cheese in lasagna?. They might have dietary needs, prefer vegan options, or just want to try something new. Luckily, there are many dairy-free alternatives that can make your lasagna creamy and delicious.
These substitutes include vegan options and products you can buy at stores. Our guide will show you how to make a dairy-free lasagna. You’ll learn about homemade and easy-to-find solutions for this classic dish.
Key Takeaways
- Discover an array of dairy-free lasagna alternatives to suit different dietary preferences.
- Make easy vegan lasagna with homemade or store-bought vegan cheese substitutes.
- Nut-based cheeses like cashew and almond offer a creamy texture.
- Greek yogurt and cottage cheese can serve as budget-friendly cheese alternatives.
- Tofu and plant-based mozzarella provide high-protein options for the best vegan lasagna.
Introduction to Dairy-Free Substitutes in Lasagna
Exploring plant-based lasagna opens up a world of dairy-free cheese options. These alternatives can turn traditional lasagnas into healthy vegan lasagna. Mozzarella and ricotta cheeses are key for flavor and texture. But, amazing vegan pasta recipes offer creative solutions for similar results.
Almond milk and refined coconut oil make béchamel sauces creamy without dairy. They may not taste exactly like dairy, but they add a special touch. Adding bay leaf, fresh thyme, garlic, and black peppercorns enhances the flavor, adding a sophisticated twist.
For ricotta cheese texture, cauliflower and firm tofu are great. Adding fresh basil, dried oregano, garlic, salt, and pepper is key for taste. Nutritional yeast adds a nutty, cheesy flavor, making dairy-free cheese substitutes even better.
Structured cooking and assembly are vital. Baking until it’s bubbling and browned enhances flavors and texture. Using 1 cup of dry lentils and 4 cups of vegetable broth makes it heartier. For a melty effect, use 1 to 2 bags of shredded dairy-free mozzarella cheese.
Ingredient | Amount |
---|---|
Dry Lentils | 1 cup |
Vegetable Broth | 4 cups |
Pasta or Marinara Sauce | 2 jars (25 ounces each) |
Lasagna Noodles | 1 box (most pre-made are vegan) |
Shredded Dairy-Free Mozzarella Cheese | 1-2 bags |
Unsweetened and Plain Dairy-Free Yogurt (optional) | ½ cup |
Raw Cashews | 1 cup |
Medium Firm Tofu | 14 ounces |
Nutritional Yeast | ½ cup |
Cooking Time (Frozen Lasagna) | 90 minutes |
Cooking Time (Non-Frozen Lasagna) | 45 minutes covered at 350°F, then 10-15 minutes uncovered |
Calories per Serving | 526 kcal |
Total Carbohydrates per Serving | 77g |
Protein per Serving | 25g |
Fat per Serving | 15g |
Saturated Fat per Serving | 2g |
Polyunsaturated Fat per Serving | 4g |
Monounsaturated Fat per Serving | 7g |
Sodium Concentration per Serving | 1703mg |
Potassium Content per Serving | 1111mg |
Fiber Content per Serving | 14g |
Sugar Content per Serving | 12g |
Calcium per Serving | 136mg |
Iron per Serving | 6mg |
Shelf Life for Leftover Lasagna in the Fridge | 1 week |
Boiling Time for Lentils | 30-35 minutes |
Total Time from Preparation to Serving | 45 minutes |
Lasagna Noodles Made from Brown Rice | 9 noodles (e.g., Jovial Foods) |
Recommended Baking Temperature | 375°F (190°C) |
Recommended Baking Duration | 25 minutes |
Vegan Ricotta Cheese: A Versatile Option
Vegan ricotta cheese is a great ingredient for homemade vegan lasagna. It can be made from scratch or bought in stores. This cheese adds a creamy texture and rich flavor to any dish.
How to Make Vegan Ricotta Cheese
Making vegan lasagna with tofu ricotta is easy and quick. This recipe takes just 5 minutes to prepare. It makes about 2 cups, enough for 5 servings.
- Ingredients Required:
- 1 (14 oz) package of firm tofu
- ½ cup plain, unsweetened vegan yogurt
- 1 tablespoon lemon juice
- ¾ teaspoon fine sea salt or mineral salt
- ¾ teaspoon garlic powder
- ¾ teaspoon Italian seasoning blend
Blend all the ingredients in a blender or food processor until smooth. This tofu-based vegan ricotta cheese is perfect for your lasagna. It makes it creamy and satisfying.
Store-Bought Vegan Ricotta Cheese
Store-bought vegan ricotta cheese is a convenient option. Brands like Kite Hill offer almond-based ricotta. It’s creamy and flavorful, ready to use in your lasagna.
For those looking for nutrition and quality, here’s a quick overview of homemade vegan ricotta:
Nutrient | Per Serving |
---|---|
Calories | 80 kcal |
Carbohydrates | 4 g |
Protein | 8 g |
Fat | 4 g |
Cholesterol | 0 mg |
Sodium | 355 mg |
Fiber | 1 g |
Calcium | 164 mg |
Iron | 1 mg |
Vegan ricotta cheese, homemade or store-bought, is a delicious and nutritious choice. It’s great for vegan lasagna and many other dishes.
The Creaminess of Nut-Based Cheeses
Nut-based cheeses are creamy and delicious, perfect for vegan dishes like lasagna. They offer a rich, indulgent feel that’s hard to resist. Let’s explore two great options: cashew cream and almond ricotta.
Cashew Cream for Lasagna
Cashew cream is smooth and velvety, ideal for lasagna. It’s made by blending soaked cashews with water, lemon juice, and garlic. This mix is silky like dairy cream and adds a nutty flavor.
Layering cashew cream with marinara sauce works beautifully. There’s a debate on homemade vs store-bought marinara sauce. Homemade gives you control over flavors, while store-bought saves time.
Also, can you freeze vegan lasagna with cashew cream? Yes, it freezes well, keeping its creamy texture. This makes meal prep easy and convenient.
Almond Ricotta Cheese
Almond ricotta cheese is a creamy, nutty alternative for lasagna. It’s made from soaked almonds, nutritional yeast, lemon juice, and salt. It’s grainy like traditional ricotta but creamier.
Almond ricotta pairs well with herbs like basil and oregano. It works great with both homemade vs store-bought marinara sauce, ensuring a balanced flavor.
And, can you freeze vegan lasagna with almond ricotta? Yes, it freezes well, just like cashew cream. This means you can enjoy a homemade lasagna anytime.
Cheese Type | Main Ingredient | Texture | Best Paired With | Freezable |
---|---|---|---|---|
Cashew Cream | Cashews | Smooth & Velvety | Marinara Sauce | Yes |
Almond Ricotta | Almonds | Slightly Grainy & Creamy | Herbs & Marinara Sauce | Yes |
Choosing between cashew cream and almond ricotta depends on your taste and texture preferences. Both offer a creamy, rich lasagna experience without dairy. They’re perfect for a satisfying, healthy meal.
Cottage Cheese as a Budget-Friendly Alternative
Using cottage cheese instead of ricotta is a smart move for budget-friendly meals. It has less fat, from 1% to 2%, than many cheeses. Plus, it packs about 28 grams of protein per cup, great for those who need more protein.
Cottage cheese is also rich in calcium, with about 138 milligrams per cup. It’s not as high in calcium as mozzarella, but it’s enough. Using it can save money, as it’s 30-50% cheaper than ricotta.
To make cottage cheese smooth like ricotta, blend it until creamy. This makes a great filling for both veggie and meatless lasagnas. For a 9×13 inch pan, use about 2 cups of cottage cheese, just like ricotta.
Approximately 40% of consumers consider cottage cheese a healthier snacking option, boosting its appeal as a versatile ingredient in healthy recipes.
Cottage cheese is easy to find, with 60% of its sales in conventional stores. You can also freeze lasagna portions for up to 3 months. This makes it a practical choice for healthy dinners or budget-friendly meals.
Aspect | Cottage Cheese |
---|---|
Fat Content | 1%-2% |
Protein per Cup | 28 grams |
Calcium per Cup | 138 milligrams |
Cost Savings | 30%-50% less than ricotta |
Market Value (2021) | $1.5 billion |
In short, cottage cheese boosts your lasagna’s nutrition and saves money. It’s perfect for quick dinners or meal prep, backed by consumer choices and market trends.
Greek Yogurt for a Tangy Twist
Greek yogurt adds a tangy flavor and boosts the protein in your lasagna. It’s great for those who want a high-protein vegan lasagna with spinach. It also works well with nutritional yeast for vegan cheese.
Health Benefits of Greek Yogurt
Greek yogurt is packed with probiotics and calcium. It helps with digestion and strengthens bones. It’s healthier than ricotta cheese, with fewer calories and more protein.
Stonyfield’s Organic Greek Yogurt is a top pick. It’s organic and free of pesticides.
Recipe Tips for Greek Yogurt Lasagna
Here are some tips for making lasagna with Greek yogurt:
- Choose a good quality Greek yogurt: An organic option like Stonyfield’s ensures you get the most out of its health benefits.
- Lean ground beef: Opt for a 90/10 fat ratio to keep your lasagna healthy.
- Preparation: Preheat the oven to 375°F
- Prevent drying out: Cover your lasagna with foil during baking, removing it for the last 5-10 minutes.
- Serving: Garnish with Parmesan cheese and parsley for an added touch.
For a vegetarian twist, use spinach, mushrooms, chickpeas, or eggplant instead of meat. Cook pasta al dente for 12-14 minutes. This complements the creamy Greek yogurt sauce.
A high-protein vegan lasagna with spinach can be stored in the fridge for 3-4 days. Or freeze it for up to 3 months. Thaw overnight and reheat for 30-40 minutes until bubbly.
Nutritional Values Per Serving | Amount |
---|---|
Calories | 375 kcal |
Carbohydrates | 46 g |
Protein | 19 g |
Fat | 13 g |
Saturated Fat | 7 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 3 g |
Trans Fat | 0.3 g |
Cholesterol | 80 mg |
Sodium | 909 mg |
Potassium | 295 mg |
Fiber | 2 g |
Sugar | 3 g |
Vitamin A | 1007 IU |
Vitamin C | 11 mg |
Calcium | 240 mg |
Iron | 2 mg |
What is a substitute for cheese in lasagna?
Looking for cheese substitutes in lasagna? There are many great options. They’re perfect for those who can’t eat dairy or want to try something new. Let’s look at some top picks and how they work in lasagna.
Cottage cheese is a great ricotta cheese substitute. Use it in the same amount as ricotta. It’s cheaper and has less fat but is just as creamy.
Greek yogurt is another favorite. It can replace ricotta in the same amount. It adds a tangy taste and is creamy. Plus, it’s full of protein, calcium, and probiotics.
Tofu is a protein-rich choice. It comes in silken, soft, and firm types. Each type can change the texture and taste of your lasagna.
- Silken tofu: Great for blending, making it smooth like ricotta.
- Soft tofu: A bit firmer, it can be crumbled like ricotta.
- Firm tofu: Good for slicing, adding a unique texture.
For a tasty tofu mix, blend firm tofu with 2 tablespoons of nutritional yeast, 1 tablespoon of lemon juice, and spices. It’s perfect for lasagna.
Alternative | Key Characteristics | Nutrition Benefits |
---|---|---|
Cottage Cheese | Low-fat, creamy | High in protein, low-calorie |
Greek Yogurt | Tangy, creamy consistency | High in protein, calcium, probiotics |
Tofu | Various textures, high-protein | Rich in protein, versatile in recipes |
White sauce, or béchamel, is a classic choice. It’s made with butter, flour, and milk. It’s creamy and perfect for lasagna. You’ll need 4 tablespoons of butter, flour, and 2 cups of milk.
Using cream cheese can also make your lasagna creamier. Use as much as you like for a rich layer. It’s great for those who love a creamy dish.
Want to replace meat in lasagna? Try using seasoned vegetables or legumes. They make a hearty and satisfying meal.
Exploring these cheese substitutes can lead to delicious and varied lasagna dishes. Whether you’re making a gluten-free vegan lasagna or just want to try something new, these options make every bite tasty.
Tofu: A High-Protein Substitute
Tofu is a great choice for vegan dishes, like tofu lasagna. It has 20 grams of protein per slice. Plus, it’s full of nearly 7 grams of fiber. Tofu is also rich in calcium, making it a healthy option.
Tofu Ricotta Recipe
Making tofu ricotta is easy and healthy. You need 1 (14 oz.) block of extra-firm tofu, 1 ½ tablespoons of lemon juice, and 1 ½ teaspoons of fine sea salt. You can also add herbs like dried oregano and basil. For extra flavor, use 1 tablespoon of white miso, 2 to 3 tablespoons of nutritional yeast, and ½ teaspoon of garlic or onion powder.
Here’s what you get from about 6 tablespoons of tofu ricotta:
Nutrient | Amount |
---|---|
Calories | 56 kcal |
Carbohydrates | 2 g |
Protein | 7 g |
Fat | 2 g |
Saturated Fat | 1 g |
Sodium | 935 mg |
Potassium | 165 mg |
Fiber | 1 g |
Sugar | 1 g |
Vitamin A | 2 IU |
Vitamin C | 2 mg |
Calcium | 37 mg |
Iron | 1 mg |
This tofu ricotta keeps well in the fridge for up to 5 days or in the freezer for 3 months. It’s perfect for meal prep.
Other Uses of Tofu in Lasagna
Tofu is versatile in lasagna. You can crumble it for a meat-like texture or slice it thin with herbs and spices. This adds protein and texture to your lasagna, making it a nutritious, vegan option.
This recipe has gotten hundreds of five-star reviews, with 254 ratings. It bakes in 30-35 minutes. You can store it in the fridge for 5 days or freeze it for 3 months. For smaller portions, halve the recipe and use an 8×8 inch dish. It uses 12 lasagna noodles and 48 ounces of marinara sauce, making it a hearty, flavorful meal.
White Sauce (Béchamel): A Classic Alternative
White sauce, also known as béchamel, is a great choice for lasagna. It adds a creamy texture that can replace cheese. To make it, you need butter, flour, and whole milk. This mix makes about one quart of sauce, perfect for a lasagna with many layers.
To start, melt 80 grams (6 tbsp) of unsalted butter and mix in 80 grams (2/3 cup) of flour. Cook this roux for 30 seconds to 1 minute. Then, slowly add 1000 ml (1 liter) of whole milk. Cook on medium-low heat for 12 minutes, stirring often, until it’s as thick as runny sour cream.
For a dairy-free version, use plant-based milk like almond, soy, or oat milk. Adding a pinch of nutmeg, salt, and pepper can also enhance the flavor. You can also add Parmesan, cheddar, or mozzarella for extra taste, but it’s not required.
Wondering how to thicken vegan béchamel sauce? Use equal parts of fat and flour, and add plant-based milk slowly. Cooking the roux for 2-3 minutes before adding milk helps remove raw flour taste. This makes the sauce smooth and rich.
Béchamel sauce can be made ahead of time. Store it in the fridge for up to 3 days or freeze for a month. When reheating, do it gently on low heat, stirring constantly to prevent lumps. This way, you’ll get a creamy layer in your lasagna that’s just as good as cheese.
- Combine equal parts butter and flour to make a roux.
- Gradually add milk, stirring continuously until thickened.
- Season with salt, pepper, and nutmeg if desired.
- Use around 1/2 cup of béchamel per lasagna layer.
- Store in the refrigerator for up to 3 days or freeze for up to 1 month.
Whether you choose traditional or dairy-free béchamel sauce, learning to thicken it is easy. This ensures your lasagna is tasty and suits many diets.
Cream Cheese for Extra Creaminess
Cream cheese adds a rich, creamy layer to lasagna, making it stand out. It’s a great choice for a gluten-free dairy-free lasagna recipe. The cream cheese brings a smooth texture and a tangy taste that complements other ingredients well.
Advantages of Using Cream Cheese
Using cream cheese in lasagna has many benefits. It makes the dish feel luxurious with its velvety texture. The slight tang of cream cheese balances the flavors, creating a perfect taste. It also helps the lasagna get a golden-brown crust when baked, thanks to the best no-boil noodles for lasagna.
Spreading cream cheese between layers is easy, making it perfect for busy cooks.
Recipe Ideas with Cream Cheese
There are many creative ways to use cream cheese in lasagna:
- Classic Layered Lasagna: Use cream cheese instead of ricotta for a richer filling. Spread it on each pasta sheet before adding meat or veggies.
- Vegetable Lasagna: Mix cream cheese with sautéed spinach, mushrooms, and zucchini for a gluten-free dairy-free lasagna recipe. This adds volume and fresh flavors.
- Seafood Lasagna: Blend cream cheese with cooked shrimp, crab, and herbs. This makes a special dish for occasions.
- Mediterranean Lasagna: Add sun-dried tomatoes, black olives, and artichokes with cream cheese for a Mediterranean twist.
Here’s a detailed look at a typical lasagna with cream cheese:
Recipe Element | Details |
---|---|
Recipe assembly time | Under 20 minutes |
Serving size | 8 servings |
Ingredients used | 8 ounces (226g) of whole milk ricotta cheese8 ounces (226g) of mascarpone cheese1 cup (2oz) of grated Parmigiano Reggiano or Grana Padano cheese8 ounces (226g) of shredded mozzarella cheese5 ounces (142g) of fontina cheese12 to 15 lasagna noodles (preferably no-boil)1 large egg1/2 cup of fresh basil leaves |
Total pasta sauce used | 3 cups homemade or 28-ounce jar of spaghetti sauce |
Recommended baking temperature | 350°F |
Baking time | About 30 minutes |
Leftover storage life in the fridge | Up to 4 days |
Freezing duration for baked lasagna | Up to 3 months |
Make-ahead refrigeration time | Up to 2 days |
Miscellaneous nutritional information per serving | Total fat: 32.7gSaturated fat: 18gCholesterol: 124.7mgSodium: 1001.6mgCarbohydrates: 43gDietary fiber: 5.6gTotal sugars: 6.3gProtein: 24.7g |
Adding cream cheese to lasagna can make it a true delight. Whether you stick to the classic or try new flavors, the creamy layers will impress everyone.
Plant-Based Mozzarella: A Melty Option
Plant-based mozzarella is a hit for those wanting a dairy-free lasagna. It melts well, creating a golden, bubbly top. It’s perfect for your vegan lasagna with homemade marinara sauce.
You can buy vegan mozzarella or make it yourself. Homemade is simpler and cheaper. Making it takes 10 minutes and needs just seven ingredients. Each serving has 54 calories, 0.6 grams of sugar, and 148 milligrams of sodium.
- Ingredients: Start with ½ cup of raw cashews, 1 cup of water, 1 tablespoon of lemon juice, 1 tablespoon of apple cider vinegar, 1½ teaspoons of nutritional yeast, 1 teaspoon of garlic powder, ¼ cup of tapioca flour, and ½ teaspoon of sea salt.
- Preparation: Soak the cashews in water for 15-20 minutes, or boil them for 5 minutes. Blend all ingredients until smooth. Heat the mixture on the stovetop. The tapioca flour makes it stretchy and thick in a few minutes.
Each serving has 1.8 grams of protein and 4.1 grams of total fat, with zero cholesterol. It’s a healthier choice. It’s also gluten-free and can be soy-free with substitutions.
This vegan mozzarella can be stored in the fridge for a week or frozen for a month. It stays good for topping your vegan lasagna with homemade marinara sauce.
Now, there are many vegan mozzarella brands available. Recipes are also easier and cheaper. This makes it easy for anyone to enjoy.
Vegan mozzarella cheese melts and stretches like the real thing. Mixing tofu or plant milk with tapioca starch helps. It thickens and strings in a few minutes, ready for your lasagna.
Adding vegan mozzarella to lasagna is a game-changer. It’s perfect for those following a vegan diet. Try it in your next vegan lasagna with homemade marinara sauce for a creamy, melty experience.
Creative Vegetables as Cheese Substitutes
Using vegetables instead of cheese in lasagna makes it healthier and tastier. Spinach, zucchini, and eggplant can replace cheese layers. They add flavor and nutrition to your lasagna.
Spinach as a Rich Filler
Spinach is packed with nutrients and works great in lasagna. It’s easy to cook and adds a lot of flavor. With 400 grams of frozen spinach, you can make a filling that’s both rich and healthy.
Nutritional Benefits | Calories | Sodium | Protein |
---|---|---|---|
Per Serving | 313 calories | 1038 mg | 12 grams |
Spinach can be mixed with marinara sauce or sautéed veggies. This makes your lasagna more flavorful and adds important vitamins and fibers. For more tips on using natural ingredients, check out Naturally Recipes.
Using Zucchini and Eggplant
Zucchini and eggplant add texture and moisture to your lasagna. Slice them thinly and layer them like cheese. Here are some stats from a tasty vegan lasagna recipe:
- Ingredient weight: 600 grams (21 oz) of mushrooms
- Volume of marinara sauce: 3 cups (700 ml)
- Total baking time: 40 minutes
- Recommended refrigeration time for leftovers: 3-4 days
Both zucchini and eggplant soak up flavors, making each bite delicious. They’re simple to prepare and can be ready ahead of time. This makes cooking easier and more fun.
Trying spinach, zucchini, and eggplant in your lasagna can make it both tasty and nutritious. Their unique textures and flavors can transform a simple lasagna into a culinary masterpiece. For more recipes and cooking tips, visit Naturally Recipes.
FAQ
What are some good substitutes for cheese in lasagna?
You can use vegan ricotta, cashew cream, almond ricotta, tofu ricotta, plant-based mozzarella, cottage cheese, Greek yogurt, white sauce, or cream cheese as cheese substitutes in lasagna.
How do I make vegan ricotta cheese at home?
To make vegan ricotta cheese, blend almonds or tofu with coconut yogurt, nutritional yeast, lemon juice, and spices until creamy. Adjust to your desired taste and texture.
Are there store-bought vegan ricotta options available?
Yes, there are several high-quality store-bought vegan ricotta cheeses available in markets such as Kite Hill and Tofutti. Check your local grocery stores or online shops.
Can I make a creamy lasagna layer with nut-based cheeses?
Absolutely! Nut-based cheeses like cashew cream and almond ricotta can be made by blending soaked nuts until smooth. They bring a rich, creamy texture to your lasagna.
Is cottage cheese a good budget-friendly alternative?
Yes, cottage cheese can be a lighter, cost-effective alternative. For a smoother texture, blend it before using. It’s suitable for those not strictly following a vegan diet.
What are the health benefits of using Greek yogurt in lasagna?
Greek yogurt adds tang and increases the protein content. It contains probiotics and calcium, making your lasagna more nutritious without compromising the creamy texture.
How can I use tofu as a substitute in lasagna?
Tofu can be used to make tofu ricotta by blending it with nutritional yeast, lemon juice, and spices. It can also be crumbled or sliced and seasoned for added texture and protein.
How do I make a dairy-free béchamel sauce for lasagna?
To make a dairy-free béchamel sauce, replace butter with a plant-based alternative and use almond milk or another dairy-free milk instead of traditional milk. Cook with flour until smooth and creamy.
Can cream cheese be used in lasagna?
Yes, cream cheese can add an extra creamy layer. It’s smooth texture and slight tang enhance the flavor profile of lasagna. Experiment with different cream cheese-based recipes.
What are the best options for plant-based mozzarella in lasagna?
Plant-based mozzarella options like Miyoko’s and Follow Your Heart melt well and create a bubbly, golden top layer for your lasagna.
How can vegetables be used as cheese substitutes in lasagna?
Vegetables like spinach, zucchini, and eggplant can be layered to mimic cheese. They provide additional nutrients and a satisfying texture to your lasagna.
Conclusion
Looking for cheese alternatives in lasagna is great for your diet and taste. Nut-based cheeses and Greek yogurt add creaminess and tanginess. Tofu brings protein, making your dish healthier.
Vegans have it good with vegan ricotta and mozzarella. Nut cheeses like cashew cream and almond ricotta make vegan lasagna creamy. They prove you don’t have to miss out on flavor when you go dairy-free.
Traditional cheeses like cottage cheese and cream cheese also have their place. Cottage cheese is cheap and tasty. Greek yogurt adds a tangy flavor and health benefits. But, cream cheese must be used carefully to avoid overpowering the dish.
Using veggies like spinach and zucchini as cheese substitutes is creative. Tofu is high in protein and can be used in many ways. It makes your lasagna better in taste and nutrition.
Experimenting with these cheese substitutes lets you make your ideal lasagna. Whether you want a vegan lasagna or a healthier version, there’s a lot to try. Your lasagna can be as unique as you are, with endless possibilities for flavor and fun.